Someone was kind enough to share with me and others the link to a cool site called MyPhytos.com. It’s a juicing site with user-submitted recipes for juice blends. You can even create your own. What I liked most is that you can see the nutritional facts for your recipe as your build it. There are also some good resources shared if you have an interest in juicing, whether it’s to detox your body, lose weight or just be healthy.
Here’s a quick update on how we’re doing:
Mac (me): Day 7 of juicing. Not getting enough sleep due to just living life. Sleep is critical. So I need to work on that. Other than that, it’s been going well.
Artie: Modified things. Had a rough go with going strictly liquid. So he has mixed it up by including some solids (salads) into his diet. He did have some stomach and leg cramping and felt dehydrated. Has to work on his water intake, because he admitted he’s not drinking enough. He’s also been getting headaches. He’s going to try full juicing on Monday.
Artie’s going to share more of his experience a little later. Until then, CHEERS TO JUICE!
A blend of spinach, broccoli, carrot, tomato, pineapple, cantaloupe and mint!