"Healthy Alternatives" to Condiments

I’ve learned that when you change the way you eat, it shouldn’t be so drastic nor should it depriving. Some people have told me that it’s good to try to be as “normal” as possible with your food choices. When you’re “dieting” (Sorry, Cora – BAD WORD!), it can seem almost impossible.

Well boys and girls, we got creative with the help of a couple of recipes we found to make a low-carb ketchup and a low-carb honey mustard sauce. We also made our own Russian dressing. Granted, they do not taste the same as the “real thing,” but they’re pretty good on their own.

Even Better “Heinz” Ketchup – From Linda’s Low Carb Recipes

Induction-Friendly, Sumptuous Honey Mustard Dressing – From Sugar Free Sheila

Quick Low Carb Russian Dressing – From Macaroon & Artichoke’s Kitchen
2-3 servings, depending on how much dressing you like

3 tbsp. mayonnaise
1 tbsp. of low-carb ketchup
1 tbsp. sugar-free relish (BH&G makes one with Splenda)
1/8 tsp. dill weed
Dash of black pepper


1. Mix all ingredients in a small bowl until well blended.
2. Serve as a dip, spread or salad dressing

Also check out another Honey Mustard recipe from Alisa at Foodista:
Honey Mustard Salad Dressing on Foodista

2 Replies to “"Healthy Alternatives" to Condiments”

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